Certified Trainer

Derek Frohlich

 Derek is an energetic trainer who is passionate about helping you reach your fitness goals. With personal experience dropping over 70 pounds, taking up martial arts and pulling himself out of depression, he's uniquely capable of helping you find your inner why. His ability in guiding you on a personal journey is exemplary. With an infectious energy and a training style that emphasizes community you will find yourself becoming the person you truly are, your true self.   

I want to help you win.

 My dedication to hone training systems into perfection is unique.  I want to supercharge your results so we can arrive at your goals in a timely manner. Setting smart, realistic, attainable goals and getting you there is the name of the game, and I'm addicted to winning!