Each in home personal training session is a 45 - 60 minute workout experience that is custom built to achieve your individual / unique goals. You can expect a thorough warm up, strength, cardio, stability training followed by a cool down and stretching. Personal training customized to meet your goals.
If you train twice a week and there is availability on Monday / Thursday from 9:00 am to 10:00 am you can choose that time slot. Your in home personal trainer will see you every Monday / Thursday in that time slot on average 8 times a month.
Standard training service area includes Trenton, Belleville , Shannonville & most of Prince Edward County.
Extended service area includes Brighton, West Kingston & Picton. If you are in the extended service area an additional fee applies.
That is fine, just let us know ahead of time so we can try to schedule a makeup session. Life happens we get it, lets not let it affect your progress!
Any place your most comfortable! If that's the basement - the garage - the living room and there is enough space to do a workout in that location we are good to go!
Absolutely, If you want to train in the park or hike some trails Just send your personal trainer (or us) a message and we will do our best to accommodate you. We service Belleville, Quinte West, Price Edward County, Trenton & surrounding area.
In Home Personal Trainer Servicing Belleville & Surrounding Area